Chest Stretch - Wall
Stand sideways to a wall or a door frame, place your elbow and lower arm up against the wall so that your elbow and arm are on the inside of the wall. Raise your arm so that your elbow is slightly higher than shoulder level.
Slowly turn your body away from the wall so that your arm is pulled behind your body line. Keep rotating until you feel the stretch in your chest of 7/10 and hold it for at least 30 seconds.
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