Hip Adductor - Machine
Set the machine for your height so that your knees are in line with your hips (if unsure ask an instructor).
Let the weight take your legs slowly out to the sides (not too far) making sure you are in control of the weight at all times.
Now bring your legs back in together against the resistance in a slow controlled manner
Start with a low weight on this exercise as even though it seems easy you are training very small muscles that can be easily damaged.
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