Press Up
Go down onto the floor placing your hands slightly wider than shoulder-width apart and directly underneath your shoulders. Now go up onto your toes so that your body is completely straight from your feet to your head.
Make sure that you draw your stomach in to help keep your body straight.
Lower your body down by bending your arms. When your arms have reached 90 degrees at the elbow you have gone as low as you need to.
Push up until your arms are straight but not so much that your elbows are locked out.
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