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Primary Muscle

Pectoralis Major

Secondary Muscle

Triceps Brachii

Press Up - 3/4

Get on all fours, on the floor, making sure that your knees are behind your hips so that your body makes a straight line from your knees to your head.

Have your hands placed slightly wider than shoulder width apart and directly below your shoulders.

Now bend your arms at the elbows lowering your body towards the ground.

When your arms are at 90 degrees at the elbow stop and push yourself back up. On the way up stop just before your arms are completely straight. Make sure you get some soft flooring for your knees!

Do place your hands slightly wider than shoulder width apart Do breathe out on the way up and in on the way down Do pivot on your knees Do push up when your elbows reach 90 degrees Do keep your body completely straight throughout the movement	Don't hold your breath Don't lock your elbows out Don't let your hips drop down

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