Lat Pulldown Narrow Grip - Cable
Sit down with good posture, place your knee's under the knee pads and lean back slightly.
Hold the bar shoulder width apart with your palms facing away from your body. Slowly bring the bar down to the top of your chest allowing your elbows to travel down slightly in front of your body and out to the sides.
Slowly let the bar back up until your arms are straight but don't let the weight stack touch.
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