Exercise Library - Learn how to perform exercises with perfect technique!

Video

Equipment

Cables

From the Blog

How to choose the right weight for an exercise
Why is it bad to hold your breath?

Exercise Search

Search:

Muscles Used

What is this?

Roll your cursor over the muscle name to see it on the picture.

Click on the muscle name to view all exercises for that muscle.

Primary Muscle

Triceps Brachii

Secondary Muscle

Tricep Pressdown - Cables

Set the cable machine up with the short straight handle bar and attach it to the top cable.

Take hold of the handle with your hands shoulder width apart and your palms facing downwards. Bring the bar downwards until your elbows are at your sides and your upper arm is vertical (your elbows should be at 90 degrees).

Now bring the handle downwards until your arms are straight making sure that your elbows do not move from your sides and that you don't lean forwards to help the movement.

Once your arms are straight return the bar upwards until your elbows are at 90 degrees in a slow controlled manner.

Do breathe out on the way down and in on the way up Do keep your elbows fixed to your sides throughout Do move in a slow controlled manner	Don't hold your breath Don't lean forwards to assist the movement Don't let your elbows come away from your sides Don't swing the handles down fast to make it easier Don't start from less than 90 degrees

Go BackStart Again

Beeblefitness.com © 2012