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Reverse Crunch - Full

Lie down on your back with your knees bent and feet off the ground.

Bring your knees into your chest and slowly roll your hips off the ground as far as you can. Now lower your hips slowly and straighten your legs out. The lower your legs are the harder it is. Pick a height where you have control and it doesn't make your lower back arch up.


Do's Don'ts
  • Do breathe out on bringing your knees in
  • Do breathe in on pushing your legs out
  • Do keep the movement slow and controlled
  • Do only go as far as you are in control
  • Do draw your stomach in throughout the movement
  • Don't hold your breath
  • Don't arch your lower back
  • Don't swing your legs to aid the movement

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