Beeble's Fitness
Exercise Library - Learn how to perform exercises with perfect technique!
Swiss Ball Exercises
Exercises found: 8
Hip Raises - Swiss Ball
Main muscle used: Gluteus Maximus
Learn how to do the Hip Raises - Swiss Ball exercise...
Chest Press - Swiss Ball
Main muscle used: Pectoralis Major
Learn how to do the Chest Press - Swiss Ball exercise...
Chest Fly - Swiss Ball
Main muscle used: Pectoralis Major
Learn how to do the Chest Fly - Swiss Ball exercise...
Bent Over 1 Arm Row - Swiss Ball
Main muscle used: Latissimus Dorsi
Learn how to do the Bent Over 1 Arm Row - Swiss Ball exercise...
Shoulder Press - Swissball
Main muscle used: Anterior Deltoids
