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Body Weight Exercises

Exercises found: 34

Dorsal Raise - Easy

Main muscle used: Erector Spinae

Learn how to do the Dorsal Raise - Easy exercise...

Press Up - 3/4

Main muscle used: Pectoralis Major

Learn how to do the Press Up - 3/4 exercise...

Crunch - Easy

Main muscle used: Rectus Abdominis

Learn how to do the Crunch - Easy exercise...

Crunch

Main muscle used: Rectus Abdominis

Learn how to do the Crunch exercise...

Crunch - Hard

Main muscle used: Rectus Abdominis

Learn how to do the Crunch - Hard exercise...

 
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