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Dorsal Raise - Easy
Main muscle used: Erector Spinae
Learn how to do the Dorsal Raise - Easy exercise...
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Press Up - 3/4
Main muscle used: Pectoralis Major
Learn how to do the Press Up - 3/4 exercise...
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Crunch - Easy
Main muscle used: Rectus Abdominis
Learn how to do the Crunch - Easy exercise...
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Crunch
Main muscle used: Rectus Abdominis
Learn how to do the Crunch exercise...
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Crunch - Hard
Main muscle used: Rectus Abdominis