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Stepper

Set the machine up on quick start or manual and start to step with the level set at its easiest.

Make sure your steps are as long as possible without the steps hitting at the top or bottom. Keep your body upright and try not to use your hands as a support but just for balance.

Now start to make the level harder, you are aiming so that you can complete 10 minutes or more but it will have pushed you.


Do's Don'ts
  • Do keep upright and looking forwards
  • Do make your steps as large as possible
  • Do use your hands for balance
  • Do breathe deeply and in a controlled manner
  • Don't let the steps hit the very bottom and top of the movement
  • Don't use your arms for supports
  • Don't let your heart rate go above 80% of your maximum
  • Don't do this exercise if you have high blood pressure

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